This walk consists of a steady paced walk along the Beach, at intervals throughout the walk a different exercise is performed to keep the group on their toes. They won’t know where or when. Surprise!

A good way to get the heart started, a qualified instructor will take you through a series of boxing drills. Can be done at the beach or park.

Yoga by the pool

Yoga promotes good posture, breathing & relaxation to relieve stress, improve flexibility, concentration, co-ordination & peace of mind, for all levels of fitness.

View from Blackwall Mountain

Discover the wonder of Bush Walking along the top of Blackwall Mountain to look out over the beautiful Brisbane Waters and Ettalong Beach.

Walk along the beautiful Ettalong and Ocean Beach foreshore, Walk pace varies depending on the group’s requirements with the added benefits of a Jhalu Fitness instructor to keep the pace steady. A wonderful way to stretch the legs after long periods of sitting.

This beginner Tai Chi class can be held indoors and outdoors this will harmonize and focus your energy. The moves can then be used in the workplace and at home to release stress and clear the mind.

A timed exercise program, a circuit is set using a combination of strength and cardiovascular exercises, each person moves through the circuit at a timed pace along with the motivational instruction of a Jhalu Trainer. A great stress reliever!

beach cricket

Cricket, Beach Volleyball, Touch Football, Soccer, you choose the sport we will organize the game. Played at the beach.

Loads of Fun and great for team building, a range of childhood activities are put together to encourage working together as a team. These activities vary but may include Potato Sack race, Tug-Of-War, Baton Racing, Leap Frog, Tunnel Ball and the good old Egg and Spoon race. As they say Laughter is the best medicine.

Physically demanding similar to a boot camp style workout, including Sit-ups, Push ups Sand bag runs, get the drift? “Singin do-a-didi-didi dum didi do! “Hard work, discipline and FUN!