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	<title>Jhalu Day Spa &#38; Fitness, Ettalong &#187; 45 to 90 minutes</title>
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	<link>http://www.jhalu.com.au</link>
	<description>Central Coast NSW Day Spa and Gym</description>
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		<title>Express Facial</title>
		<link>http://www.jhalu.com.au/day-spa/good-for/couples/express-facial/</link>
		<comments>http://www.jhalu.com.au/day-spa/good-for/couples/express-facial/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 08:36:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[45 to 90 minutes]]></category>
		<category><![CDATA[Couples]]></category>
		<category><![CDATA[Facial]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.jhalu.com.au/blog/?p=121</guid>
		<description><![CDATA[Includes a deep cleanse with gentle exfoliation &#038; facial massage leaving the skin decongested and balanced.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-133" title="facial" src="http://www.jhalu.com.au/blog/wp-content/uploads/2009/09/facial-150x150.jpg" alt="Express Facial" width="150" height="150" />Includes a deep cleanse with gentle exfoliation &amp; facial massage leaving the skin decongested and balanced.</p>
<p><strong>45 min. $70</strong></p>
<p>Add a Hydrating Eye Treatment $25</p>
]]></content:encoded>
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		<title>Body Wrap</title>
		<link>http://www.jhalu.com.au/day-spa/good-for/pregnancy/body-wrap/</link>
		<comments>http://www.jhalu.com.au/day-spa/good-for/pregnancy/body-wrap/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 08:34:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[45 to 90 minutes]]></category>
		<category><![CDATA[Body wrap]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.jhalu.com.au/blog/?p=119</guid>
		<description><![CDATA[A deliciously rich blend of pure plant oils &#38; cocoa butter infused in pure white French clay to gently soothe, calm and soften the skin.
Add a Nourishing Hair and Scalp Treatment for $25.
45 min. $85
]]></description>
			<content:encoded><![CDATA[<p>A deliciously rich blend of pure plant oils &amp; cocoa butter infused in pure white French clay to gently soothe, calm and soften the skin.</p>
<p>Add a <a href="http://www.jhalu.com.au/blog/wp-admin/%3C?php echo get_permalink(119); ?&gt;">Nourishing Hair and Scalp Treatment</a> for $25.</p>
<p>45 min. $85</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Express Massage</title>
		<link>http://www.jhalu.com.au/day-spa/type-of-treatment/massage/express-massage-2/</link>
		<comments>http://www.jhalu.com.au/day-spa/type-of-treatment/massage/express-massage-2/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 21:56:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[45 to 90 minutes]]></category>
		<category><![CDATA[Couples]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.jhalu.com.au/blog/?p=117</guid>
		<description><![CDATA[Massages back of the body, from feet to top of the head. Swedish, Aromatherapy, Remedial, Pre and Post Natal ]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-12" title="massage 1" src="http://www.jhalu.com.au/blog/wp-content/uploads/2009/09/massage-1-150x150.jpg" alt="massage 1" width="150" height="150" /></p>
<p>Back of the body, feet to top of the head. Swedish, Aromatherapy, Remedial, Pre and Post Natal (remedial add $5).</p>
<p> </p>
<p> </p>
<p><strong>45 min. $85</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jhalu Pedi or Hand Therapy</title>
		<link>http://www.jhalu.com.au/day-spa/type-of-treatment/pedicure/jhalu-pedi-or-hand-therapy/</link>
		<comments>http://www.jhalu.com.au/day-spa/type-of-treatment/pedicure/jhalu-pedi-or-hand-therapy/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 10:06:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[45 to 90 minutes]]></category>
		<category><![CDATA[Manicure]]></category>
		<category><![CDATA[Nails]]></category>
		<category><![CDATA[Pedicure]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.jhalu.com.au/blog/?p=112</guid>
		<description><![CDATA[A rejuvenating treatment which includes cuticle &#038; nail grooming, an exfoliation, aromatherapy massage and nail paint to finish.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-365" title="nail painting" src="http://www.jhalu.com.au/blog/wp-content/uploads/2009/09/nail-painting-150x150.jpg" alt="nail painting" width="150" height="150" /></p>
<p>A rejuvenating treatment which includes cuticle &amp; nail grooming, an exfoliation, aromatherapy massage and nail paint to finish.</p>
<p> </p>
<p><strong>Allow 50 min. $65</strong></p>
<p>Experience a more hydrating treatment by adding Paraffin $25</p>
]]></content:encoded>
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		<item>
		<title>Luxurious body scrub</title>
		<link>http://www.jhalu.com.au/day-spa/good-for/couples/luxurious-body-scrub/</link>
		<comments>http://www.jhalu.com.au/day-spa/good-for/couples/luxurious-body-scrub/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 10:03:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[45 to 90 minutes]]></category>
		<category><![CDATA[Body scrub]]></category>
		<category><![CDATA[Couples]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.jhalu.com.au/blog/?p=110</guid>
		<description><![CDATA[A warm vitamin-enriched exfoliating cream is massaged over the entire body. Warm towels remove the exfoliation cream, your therapist then applies a soothing blend of crème to nourish your skin.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-61" title="scrub" src="http://www.jhalu.com.au/blog/wp-content/uploads/2009/09/scrub-150x150.jpg" alt="Luxurious body scrub" width="150" height="150" />A warm vitamin-enriched exfoliating cream is massaged over the entire body. Warm towels remove the exfoliation cream, your therapist then applies a soothing blend of crème to nourish your skin.</p>
<p> </p>
<p><strong>Allow 50 mins. $95</strong></p>
]]></content:encoded>
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		<item>
		<title>Deluxe Facial</title>
		<link>http://www.jhalu.com.au/day-spa/type-of-treatment/facial/deluxe-facial/</link>
		<comments>http://www.jhalu.com.au/day-spa/type-of-treatment/facial/deluxe-facial/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 10:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[45 to 90 minutes]]></category>
		<category><![CDATA[Facial]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.jhalu.com.au/blog/?p=107</guid>
		<description><![CDATA[For a deeply purifying or hydrating experience. This facial treatment includes deep cleanse, exfoliation, facial steam mask and massage to face neck and shoulders.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-133" title="facial" src="http://www.jhalu.com.au/blog/wp-content/uploads/2009/09/facial-150x150.jpg" alt="Deluxe Facial" width="150" height="150" /></p>
<p>For a deeply purifying or hydrating experience. This facial treatment includes deep cleanse, exfoliation, facial steam mask and massage to face neck and shoulders.</p>
<p><strong> </strong></p>
<p><strong>60 min. $120</strong></p>
<p><strong><br />
</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transform</title>
		<link>http://www.jhalu.com.au/day-spa/good-for/couples/transform/</link>
		<comments>http://www.jhalu.com.au/day-spa/good-for/couples/transform/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 09:54:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[45 to 90 minutes]]></category>
		<category><![CDATA[Couples]]></category>

		<guid isPermaLink="false">http://www.jhalu.com.au/blog/?p=97</guid>
		<description><![CDATA[This is a sure way to transform the way you look and feel. Including a luxurious body polish, facial cleanse and an invigorating Vichy shower to prepare the skin for a long lasting spray tan application.
 
60 min. $110
longlasting
spra $110ytan application. 60 min.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://www.jhalu.com.au/blog/wp-content/uploads/2009/09/scrub-150x150.jpg" alt="Transform" width="150" height="150" title="Transform picture" />This is a sure way to transform the way you look and feel. Including a luxurious body polish, facial cleanse and an invigorating Vichy shower to prepare the skin for a long lasting spray tan application.</p>
<p> </p>
<p>60 min. $110</p>
<div id="_mcePaste" style="position: absolute; overflow-x: hidden; overflow-y: hidden; width: 1px; height: 1px; top: 0px; left: -10000px;">longlasting</div>
<div id="_mcePaste" style="position: absolute; overflow-x: hidden; overflow-y: hidden; width: 1px; height: 1px; top: 0px; left: -10000px;">spra $110ytan application. 60 min.</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deluxe Lithos</title>
		<link>http://www.jhalu.com.au/day-spa/good-for/couples/deluxe-lithos/</link>
		<comments>http://www.jhalu.com.au/day-spa/good-for/couples/deluxe-lithos/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 09:49:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[45 to 90 minutes]]></category>
		<category><![CDATA[Couples]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Heated stone massage]]></category>

		<guid isPermaLink="false">http://www.jhalu.com.au/blog/?p=93</guid>
		<description><![CDATA[Heated and chilled rocks are placed on your body while the therapist uses magical massage moves with heated and chilled rocks.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-94" title="lithos man" src="http://www.jhalu.com.au/blog/wp-content/uploads/2009/09/lithos-man-150x150.jpg" alt="lithos man" width="150" height="150" />Heated and chilled rocks are placed on your body while the therapist uses magical massage moves with heated and chilled rocks.</p>
<p> </p>
<p> </p>
<p><strong>60 min. $130</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Energise</title>
		<link>http://www.jhalu.com.au/day-spa/good-for/couples/energise/</link>
		<comments>http://www.jhalu.com.au/day-spa/good-for/couples/energise/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 09:47:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[45 to 90 minutes]]></category>
		<category><![CDATA[Couples]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Spa-jet]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.jhalu.com.au/blog/?p=89</guid>
		<description><![CDATA[Refresh the body mind and skin with an energising body scrub combined with the multi-sensory experience of the spa jet program, a light blend of revitalising massage oil is applied to help you feel “NEW” again.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-90" title="spa-jet blue" src="http://www.jhalu.com.au/blog/wp-content/uploads/2009/09/spa-jet-blue1-150x150.jpg" alt="spa-jet blue" width="150" height="150" />Refresh the body mind and skin with an <strong>energising body scrub</strong> combined with the <strong>m</strong><strong>ulti-sensory experience</strong> of the spa jet program, a light blend of revitalising <strong>massage</strong> oil is applied to help you feel “NEW” again.</p>
<p><strong>Allow 75 mins. $150</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unwind</title>
		<link>http://www.jhalu.com.au/day-spa/type-of-treatment/water/unwind/</link>
		<comments>http://www.jhalu.com.au/day-spa/type-of-treatment/water/unwind/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 09:45:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[45 to 90 minutes]]></category>
		<category><![CDATA[Body wrap]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Spa-jet]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.jhalu.com.au/blog/?p=85</guid>
		<description><![CDATA[A warm customized clay wrap is applied, while you relax with the multi-sensory spa jet program. Concluding with massage oil applied to the whole body. ]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-48" title="spa jet" src="http://www.jhalu.com.au/blog/wp-content/uploads/2009/09/spa-jet-150x150.jpg" alt="spa jet" width="150" height="150" /></p>
<p>A warm customized clay wrap is applied, while you relax with the multi-sensory spa jet program. Concluding with massage oil applied to the whole body.</p>
<p>Upgrade with a Spa Facial $25.</p>
<p> </p>
<p><strong>Allow 75 mins. $150</strong></p>
]]></content:encoded>
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