Featured Treatments & Comments

My first time in a spa was way above expectations Facial 45mins, FBP hands and feet massage. Raime, 3rd April 2010.

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Well Recommended Sarah2007Sydney Jan 26, 2009 The first time we visited the Jhalu day spa beautician and had a facial and a massage. Absolutely brilliant. Anyway, well recommend this...

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Ultimate Gift Package A perfect gift for any occasion – show the person you care about just how important their health and wellbeing is to you. This blissful treatment combines a Deluxe...

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Jhalu Day Spa & Fitness, Ettalong Rss

Fact or Fiction – Doing sit-ups will flatten your tummy

Fiction. Abdominal exercises such as sit ups and crunches strengthen abdominal muscles but do little to reduce fat from that area. Aerobic exercise like walking or bicycling will decrease fat from the tummy better than crunches. Most ab-gizmos advertised on TV come with a low-calorie eating plan that should be followed for maximal abdominal definition and weight loss.

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